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Diabetes - Oregano and Rosemary

Hello.

I read the article about Oregano and Rosemary are good for diabetes (link)

http://www.acs.org/content/acs/en/pressroom/presspacs/2014/acs-presspac-july-23-2014/rosemary-and-or...

I wonder how I should take and in what quantity, to help control diabetes, type 2?


Thank you very much!

Pedro José Schwab

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